Tai Chi Chuan Course
Growing Together
Through this course, students have the opportunity to not only improve their well-being but also learn self-defense through this ancient form of Internal Martial Art . We offer two approaches towards the traditional art. Contact us today to learn more about each of our course offerings.
Traditional Tai Chi Chuan
(Tai Chi 4 Life)
A “meditation in motion”, the course adheres to our traditional syllabus that has been synthesised to make the learning process easier. Its slow, controlled and natural movements relax the body and muscles to improve blood circulation and the flow of “chi”. With this, it brings about its practitioner's health benefits besides being a form of self-defence. The course suits those seeking casual, light, and easy exercise.
Tai Chi X
(Tai Chi X Power 4 Life)
Tai Chi X Power 4 Life is a revolutionary approach towards the practice of traditional Tai Chi Chuan. Embracing the philosophies of Tai Chi. The exercise blends fast dynamic movements into its routines, thus being physically more demanding compared to the traditional slow practice. Balanced with fast and slow movements, the course is most suitable for those who wish to gain better health, improve physical functionality, improve fitness levels, lose weight, de-stress and learn self-defence, among others.